To get a good harvest of dreams … you must first get some sleep.
Pampering your feet can help.
Try giving your feet, ankles, and calves a gentle massage just before bed.
Then put on a pair of comfy socks, and cuddle up for a good night of zzz’s
And if you’re lucky, you’ll have a good night of dreams, too!
Why does a foot massage help you sleep better?
Grounding your energy in your feet at night helps to ensure that you’ll drop your attention downward and away from your mind, where busy, troublesome, or nagging thoughts can keep you awake.
Today’s blog entry is inspired by Corner View, a weekly appointment – each Wednesday – where bloggers from all corners of the world share their view on a pre-arranged theme. For more Corner View blogs about feet, step right over here to get started.