All the Snooze That's Fit to Print

Saying thank you for a good night’s sleep

Purple-throated Carib hummingbird (Eulampis ju...
Image via Wikipedia

According to researchers in a 2009 study conducted at the School of Psychology in Manchester, England, daytime personality traits such as neuroticism, anxiety, anger, and stress, negatively impact one’s quality of sleep. Conversely, positive personality traits, like expression of gratitude, can improve the quality of sleep.

People who fall asleep focusing on gratitude, the study says, sleep better and longer, and have a more positive outlook in the morning.

What do you have to lose? Go to sleep thankful.

Ten Wonderful Things

In my book Joy in Every Moment I suggest a variety of a simple gratitude practices. This is my favorite bedtime gratitude practice:

  • As you fall asleep think of 10 Wonderful Things about the day that just passed.
  • Be sure to look for small wonderful details, in addition to the big ticket items. You can feel just…

View original post 201 more words

Advertisements

1 Comment

Filed under Uncategorized

One response to “

  1. THank you! Perfect timing, time for bed, and to say my good night thanks!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s